4 weeks of Yin and Nervous System Health Online Classes.

Making the most of the final dark evenings of winter before we move into Spring. Come and join me for 4 blissful hours of Yin and Relaxation, as we focus on a deeper connection and understanding of our nervous systems, and regulating ourselves into a more calm and settled state.

Having studied with James Dowler last year, I feel a strong pull to share more on Nervous System Health through my love for Yin and Restoring. I really believe we can all benefit mentally and physically from nurturing our parasympathetic states, activating that rest and digest function, and connecting to that peaceful centre within us. The perfect antidote to our busy lives that ask so much from us.

These classes will include breathwork, yin postures, guided meditation/ yoga nidras and will aim to send you off into a restful night’s sleep. Running these classes online give us the opportunity to create a sanctuary within our own own.

These classes will be held on Zoom and recordings will be available.

Tuesday 18th February - Tuesday 11th March. 18.45 - 19.45

Cost: £65