A Yin Yang practice honouring the clock change and arrival into British Winter time. Come and explore a 90 minute practice of movement and stillness. As winter arrives it’s time to reassess how we’re living and make small, simple changes to live in alignment with what this season calls for. Every seasonal shift is a cause for celebration. Come and embrace yourself and your practice this morning. All levels welcome.

‘The Loft’ Crystal Palace. £25. Limited spaces.

Email katiepearsonyoga@gmail.com to reserve your space.